Pork and Beans Recipe

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Pork and Beans
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  1. Scatter onions and bacon evenly over bottom of slow cooker. Place pork roast on top (cut roast in half or in thirds if it won't fit in cooker in one piece). In a small bowl, whisk together barbecue sauce, brown sugar and garlic powder. Pour sauce mixture evenly over pork. Cover and cook on low until meat is tender, about 5 hours.
  2. Remove roast from slow cooker and shred meat. Return shredded meat to slow cooker, stir in beans, cover and cook until heated through, about 15 minutes. Season with salt, if desired, and serve right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3826.98 Kcal (16023 kJ)
Calories from fat 684.45 Kcal
% Daily Value*
Total Fat 76.05g 117%
Cholesterol 935.09mg 312%
Sodium 7223.04mg 301%
Potassium 8856.89mg 188%
Total Carbs 377.12g 126%
Sugars 150.43g 602%
Dietary Fiber 77.01g 308%
Protein 381.71g 763%
Vitamin C 19.7mg 33%
Iron 35.1mg 195%
Calcium 758.7mg 76%
Amount Per 100 g
Calories 131.09 Kcal (549 kJ)
Calories from fat 23.44 Kcal
% Daily Value*
Total Fat 2.6g 117%
Cholesterol 32.03mg 312%
Sodium 247.42mg 301%
Potassium 303.38mg 188%
Total Carbs 12.92g 126%
Sugars 5.15g 602%
Dietary Fiber 2.64g 308%
Protein 13.08g 763%
Vitamin C 0.7mg 33%
Iron 1.2mg 195%
Calcium 26mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 82.1
  • 89

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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