Slow-Cooked Pork and Beans Recipe

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Slow-Cooked Pork and Beans
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  1. Cut roast in half; place in a 5-qt. slow cooker. Top with onion. In a large bowl, combine the beans, barbecue sauce, brown sugar and garlic powder; pour over meat. Cover and cook on low for 6-8 hours or until meat is tender.
  2. Remove roast; shred with two forks. Return meat to slow cooker; heat through. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.24 Kcal (1140 kJ)
Calories from fat 75.96 Kcal
% Daily Value*
Total Fat 8.44g 13%
Cholesterol 79.95mg 27%
Sodium 427.85mg 18%
Potassium 567.96mg 12%
Total Carbs 20.16g 7%
Sugars 16.62g 66%
Dietary Fiber 0.56g 2%
Protein 26.08g 52%
Vitamin C 1mg 2%
Iron 1.6mg 9%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 159.91 Kcal (670 kJ)
Calories from fat 44.62 Kcal
% Daily Value*
Total Fat 4.96g 13%
Cholesterol 46.96mg 27%
Sodium 251.32mg 18%
Potassium 333.61mg 12%
Total Carbs 11.84g 7%
Sugars 9.76g 66%
Dietary Fiber 0.33g 2%
Protein 15.32g 52%
Vitamin C 0.6mg 2%
Iron 0.9mg 9%
Calcium 14.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 7

Good Points

  • saturated fat free

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