South Western Corned Beef Quesadillas! Recipe

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South Western Corned Beef Quesadillas!
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Ingredients
4
Count
Nutrition
444
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Warm corned beef in a small bowl in microwave on High, 30 seconds to 1 minute.
  2. Heat a skillet over medium heat. Place 1 tortilla in the hot skillet. Sprinkle with Monterey Jack cheese, corned beef, and green chilies.
  3. Top with the other tortilla. Heat until bottom tortilla is golden brown, 2 to 4 minutes . Carefully flip and heat until other side is golden brown and cheese is melted, 2 to 4 minutes. Cut in half to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.62 Kcal (1857 kJ)
Calories from fat 259.72 Kcal
% Daily Value*
Total Fat 28.86g 44%
Cholesterol 84.58mg 28%
Sodium 1190.19mg 50%
Potassium 281.46mg 6%
Total Carbs 18.93g 6%
Sugars 0.83g 3%
Dietary Fiber 1.05g 4%
Protein 26.04g 52%
Vitamin C 27.4mg 46%
Vitamin A 0.6mg 20%
Iron 2.2mg 12%
Calcium 461.1mg 46%
Amount Per 100 g
Calories 286.22 Kcal (1198 kJ)
Calories from fat 167.57 Kcal
% Daily Value*
Total Fat 18.62g 44%
Cholesterol 54.57mg 28%
Sodium 767.91mg 50%
Potassium 181.6mg 6%
Total Carbs 12.22g 6%
Sugars 0.53g 3%
Dietary Fiber 0.68g 4%
Protein 16.8g 52%
Vitamin C 17.7mg 46%
Vitamin A 0.4mg 20%
Iron 1.4mg 12%
Calcium 297.5mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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