Breakfast Quesadillas Recipe

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Breakfast Quesadillas
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Ingredients:

Directions:

  1. Preheat the broiler.
  2. Spray a baking sheet with non-stick cooking spray.
  3. Place the tortillas on the baking sheet and broil until blistered and softened, about 15 seconds on each side.
  4. Sprinkle the cheese over 1 tortilla, top with bacon and salsa.
  5. Top with the remaining tortilla, spray with non-stick cooking spray.
  6. Place on the baking sheet and broil until the cheese melts, about 1 minute on each side.
  7. Cut into wedges to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.59 Kcal (1472 kJ)
Calories from fat 188.33 Kcal
% Daily Value*
Total Fat 20.93g 32%
Cholesterol 59.46mg 20%
Sodium 778.56mg 32%
Potassium 186.96mg 4%
Total Carbs 19.89g 7%
Sugars 1.31g 5%
Dietary Fiber 1.32g 5%
Protein 20.26g 41%
Vitamin C 0.4mg 1%
Vitamin A 0.6mg 20%
Iron 1.1mg 6%
Calcium 462.7mg 46%
Amount Per 100 g
Calories 290.81 Kcal (1218 kJ)
Calories from fat 155.77 Kcal
% Daily Value*
Total Fat 17.31g 32%
Cholesterol 49.18mg 20%
Sodium 643.97mg 32%
Potassium 154.64mg 4%
Total Carbs 16.45g 7%
Sugars 1.08g 5%
Dietary Fiber 1.09g 5%
Protein 16.75g 41%
Vitamin C 0.3mg 1%
Vitamin A 0.5mg 20%
Iron 0.9mg 6%
Calcium 382.7mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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