Chicken Mushroom Quesadilla Recipe

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Ingredients:

Serving

10 count flour tortillas
1 -2 chicken breast (cooked and shredded )
4 oz chopped green chilies
15 oz goya black bean soup (drained and rinsed )
10 oz sliced mushrooms (crumbled, not too small)
1 small yellow onion (chopped )
1/4 cup chunky salsa
8 -16 oz shredded mexican cheese (depending on how cheesy you like it)
butter

Directions:

Add a tad of butter to a fry pan and add onions and mushrooms.
When all the water that was released from the mushrooms has evaporated, add the cooked chicken, salsa, green chiles and drained and rinsed beans. In case you are wondering, why rinse the beans? There is so much flavor packed into those little guys from soaking in the soup broth and you don't want a soggy tortilla. Anyhow, simmer for about 5 minutes.
Lightly butter one side of the tortilla and place in frypan (medium-low), add just enough cheese for the filling to stick to. Add the warm filling and top with more cheese. Top with another tortilla that has been lightly buttered on the side facing up. When cheese has melted on the bottom, carefully flip.
Remove to plate when the other side has melted. I use a pizza roller to cut into 4 wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.7 Kcal (2063 kJ)
Calories from fat	209.69 Kcal
		% Daily Value*
Total Fat	23.3g	36%
Cholesterol	55.55mg	19%
Sodium	883.48mg	37%
Potassium	356.53mg	8%
Total Carbs	48.33g	16%
Sugars	3.26g	13%
Dietary Fiber	6.67g	27%
Protein	25.37g	51%
Vitamin C	48.7mg	81%
Vitamin A	0.1mg	3%
Iron	4.5mg	25%
Calcium	445.7mg	45%

Amount Per 100 g
Calories	180.92 Kcal (757 kJ)
Calories from fat	77 Kcal
		% Daily Value*
Total Fat	8.56g	36%
Cholesterol	20.4mg	19%
Sodium	324.41mg	37%
Potassium	130.92mg	8%
Total Carbs	17.75g	16%
Sugars	1.2g	13%
Dietary Fiber	2.45g	27%
Protein	9.32g	51%
Vitamin C	17.9mg	81%
Iron	1.7mg	25%
Calcium	163.7mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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