Directions:
- Cook onions in oil for 2 or 3 minutes
- Add remaining ingredients
- Bring to a boil over medium / high heat
- Reduce heat to medium / low, cover and simmer for 18 - 25 minutes
- Makes 4-6 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.41 Kcal (2351 kJ) | ||
| Calories from fat | 243.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.04g | 42% | |
|---|---|---|---|
| Cholesterol | 11.14mg | 4% | |
| Sodium | 1046.55mg | 44% | |
| Potassium | 672.49mg | 14% | |
| Total Carbs | 69.41g | 23% | |
| Sugars | 10.43g | 42% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 11.3g | 23% | |
| Vitamin C | 50mg | 83% | |
| Iron | 2.1mg | 11% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 150.86 Kcal (632 kJ) | ||
| Calories from fat | 65.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 42% | |
|---|---|---|---|
| Cholesterol | 2.99mg | 4% | |
| Sodium | 281.22mg | 44% | |
| Potassium | 180.71mg | 14% | |
| Total Carbs | 18.65g | 23% | |
| Sugars | 2.8g | 42% | |
| Dietary Fiber | 0.71g | 11% | |
| Protein | 3.04g | 23% | |
| Vitamin C | 13.4mg | 83% | |
| Iron | 0.6mg | 11% | |
| Calcium | 11.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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