Baked Mexican Rice Recipe

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Baked Mexican Rice
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Ingredients:

Directions:

  1. Saute the onion and garlic in the oil until soft.
  2. Add the rice and seasonings and brown th rice lightly.
  3. Add the mushrooms, sausage and enough boiling stock to come 1 inch above rice.
  4. Cover with tight lid and bake in a 350 oven until liquid is completely absorbed about 30 to 35 minutes.
  5. Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1455.57 Kcal (6094 kJ)
Calories from fat 693.24 Kcal
% Daily Value*
Total Fat 77.03g 119%
Sodium 3755.57mg 156%
Potassium 899.53mg 19%
Total Carbs 171.26g 57%
Sugars 5.58g 22%
Dietary Fiber 7.87g 31%
Protein 17.05g 34%
Vitamin C 34mg 57%
Vitamin A 0.1mg 3%
Iron 9.7mg 54%
Calcium 108.3mg 11%
Amount Per 100 g
Calories 186.85 Kcal (782 kJ)
Calories from fat 88.99 Kcal
% Daily Value*
Total Fat 9.89g 119%
Sodium 482.1mg 156%
Potassium 115.47mg 19%
Total Carbs 21.98g 57%
Sugars 0.72g 22%
Dietary Fiber 1.01g 31%
Protein 2.19g 34%
Vitamin C 4.4mg 57%
Iron 1.2mg 54%
Calcium 13.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.7
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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