Puerto rican style rice with spanish sausage Calories

Calories in Generic Puerto rican style rice with spanish sausage

Serving size

369Calories

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Amount Per 118.3 g
Calories	369.1 Kcal (1545 kJ)
Calories from fat	164.82 Kcal
		% Daily Value*
Total Fat	18.31g	28%
Saturated Fat	5.79g	29%
Cholesterol	29.58mg	10%
Sodium	1158.16mg	48%
Potassium	217.67mg	5%
Total Carbs	38.38g	13%
Sugars	0.52g	2%
Dietary Fiber	0.95g	4%
Protein	11.34g	23%
Vitamin C	2.8mg	5%
Calcium	23.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 369 calories

Let's Burn 369 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

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41 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (369 calories) 118.3 g

Cal: 18.5 %
Fat: 28.2 %
Carb: 12.8 %
Prot: 22.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.5%)
Fat (45.3%)
Protein (12.3%)

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Generic Puerto rican style rice with spanish sausage Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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