South Carolina Yellow Back Ribs Recipe

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South Carolina Yellow Back Ribs
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Ingredients
17
Count
Nutrition
604
Calories
Total time
190
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees.
  2. Using a sharp knife, score a diamond pattern on the backside of the ribs.
  3. Rub with BBQ rub pressing into the meat.
  4. Lay ribs meat side down in a roasting pan.
  5. Lay 3 or 4 slices of orange on the back of each slab.
  6. Pour in orange juice.
  7. Cover tightly with lid or foil and braise for 2 to 2 1/2 hours.
  8. Let cool slightly.
  9. Meanwhile, prepare the sauce. In a medium saucepan, combine all ingredients. Bring to a boil, stirring.
  10. Reduce heat to medium low and simmer, stirring occasionally, for 20 to 30 minutes or until reduced by one-third.
  11. Puree the mixture in a blender until smooth.
  12. Let cool.
  13. Preheat grill to medium high.
  14. Grill ribs for 6 to 8 minutes per side, basting with sauce.
  15. Cut between every third rib and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.38 Kcal (2530 kJ)
Calories from fat 334.14 Kcal
% Daily Value*
Total Fat 37.13g 57%
Cholesterol 86.17mg 29%
Sodium 538.94mg 22%
Potassium 733.34mg 16%
Total Carbs 47.57g 16%
Sugars 38.14g 153%
Dietary Fiber 3.14g 13%
Protein 21.76g 44%
Vitamin C 121.6mg 203%
Vitamin A 1mg 33%
Iron 20.3mg 113%
Calcium 81.8mg 8%
Amount Per 100 g
Calories 139.07 Kcal (582 kJ)
Calories from fat 76.89 Kcal
% Daily Value*
Total Fat 8.54g 57%
Cholesterol 19.83mg 29%
Sodium 124.01mg 22%
Potassium 168.75mg 16%
Total Carbs 10.95g 16%
Sugars 8.78g 153%
Dietary Fiber 0.72g 13%
Protein 5.01g 44%
Vitamin C 28mg 203%
Vitamin A 0.2mg 33%
Iron 4.7mg 113%
Calcium 18.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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