Directions:
- Brown onions, and red peppers in olive oil. Add brown sugar, garlic, mustard, and cider vinegar. Cook for one minute on high or until bubbly. Add pineapple juice.
- Marinade meat of choice overnight or up to 24 hours.
- Cook on barbecue and baste frequently with the marinade. Near the end of the cooking, add preserves to top and allow to brown slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.71 Kcal (711 kJ) | ||
| Calories from fat | 26.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Sodium | 40.9mg | 2% | |
| Potassium | 251.48mg | 5% | |
| Total Carbs | 36.37g | 12% | |
| Sugars | 31.98g | 128% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 26.1mg | 43% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.2mg | 29% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 78.98 Kcal (331 kJ) | ||
| Calories from fat | 12.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 5% | |
|---|---|---|---|
| Sodium | 19.03mg | 2% | |
| Potassium | 117.04mg | 5% | |
| Total Carbs | 16.93g | 12% | |
| Sugars | 14.88g | 128% | |
| Dietary Fiber | 0.92g | 8% | |
| Protein | 0.81g | 3% | |
| Vitamin C | 12.1mg | 43% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.4mg | 29% | |
| Calcium | 18.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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