South Beach Parmesan Crackers Recipe

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South Beach Parmesan Crackers
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  1. Preheat oven to 350 degress.
  2. If using seasonings, mix cheese and seasoings
  3. Place a 2Tbs mound of cheese on a nonstick baking sheet, and using the back of a spoon (or your thumb) press the mound into a circle that is about 2-2 1/2inches in diameter.
  4. Repeat the previous step, with about 1 inch between circles.
  5. Bake for about 8-12 minuets, or until the crackersare golden brown.
  6. Allow the crackers to cool on the baking sheet until they set, and then transfer to a paper towel lined plate or hard surface. This will help drain excess oils.
  7. Store in a airtight container between layers of wax paper.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.44 Kcal (328 kJ)
Calories from fat 45.93 Kcal
% Daily Value*
Total Fat 5.1g 8%
Cholesterol 13.61mg 5%
Sodium 320.54mg 13%
Potassium 18.33mg 0%
Total Carbs 0.57g 0%
Sugars 0.19g 1%
Protein 7.18g 14%
Iron 0.2mg 1%
Calcium 236.8mg 24%
Amount Per 100 g
Calories 415 Kcal (1738 kJ)
Calories from fat 243 Kcal
% Daily Value*
Total Fat 27g 8%
Cholesterol 72mg 5%
Sodium 1696mg 13%
Potassium 97mg 0%
Total Carbs 3g 0%
Sugars 1g 1%
Protein 38g 14%
Iron 1mg 1%
Calcium 1253mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 2

Good Points

  • saturated fat free

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