Directions:
- Combine all Cashew Crust ingredients in a small bowl and mix well.
- Rinse tilapia and pat dry.
- Whisk egg white in a small bowl and pour onto a small plate.
- Lightly flour one side of the tilapia fillets (fish should be covered in a fine dust layer of flour).
- Dredge floured side of fillet in egg white and then in Cashew Crust mixture.
- Set coated fillets (crust side up) on waxed paper and let set.
- Meanwhile, mix all the stuffing ingredients in a medium bowl.
- Carefully turn tilapia fillets over and squeeze lemon juice on fillets.
- Spread Stuffing evenly over fillet and fold so that the thicker side is on top (Use toothpicks to hold together if your fillets are small).
- Place in buttered baking dish and replace any crust that was wiped away.
- Cook at 350 degrees for 20 - 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.08 Kcal (2224 kJ) | ||
| Calories from fat | 236.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.32g | 40% | |
|---|---|---|---|
| Cholesterol | 64.55mg | 22% | |
| Sodium | 554.48mg | 23% | |
| Potassium | 1097.88mg | 23% | |
| Total Carbs | 42.78g | 14% | |
| Sugars | 16.53g | 66% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 38.16g | 76% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 5.9mg | 33% | |
| Calcium | 176.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 162.65 Kcal (681 kJ) | ||
| Calories from fat | 72.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 40% | |
|---|---|---|---|
| Cholesterol | 19.77mg | 22% | |
| Sodium | 169.81mg | 23% | |
| Potassium | 336.23mg | 23% | |
| Total Carbs | 13.1g | 14% | |
| Sugars | 5.06g | 66% | |
| Dietary Fiber | 1.73g | 23% | |
| Protein | 11.69g | 76% | |
| Vitamin C | 2.5mg | 13% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.8mg | 33% | |
| Calcium | 54.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cashew Crusted Chicken With Apricot & Orzo Stuffing
Chicken breasts, Egg white, Flour and 13 more.. -
Lemony Orzo Salad
Uncooked orzo pasta (rice-shaped pasta), Diced zucchini and 11 more.. -
Creamy Garlic-Parmesan Orzo
Uncooked dry orzo pasta, Butter, Onion, finely chopped and 7 more.. -
Spinach Balls
Onion, roughly chopped, Garlic, Frozen spinach, thawed and 8 more.. -
Rice With Onions, Garlic and Herbs
Onion, peeled and cut into chunks, Garlic cloves, peeled and 6 more.. -
Roasted Vegetable Lasagna (Vegetarian)
Olive oil, Chopped onion, Minced garlic cloves and 31 more.. -
Red Lentil, Tomato and Spinach Soup
Masoor dal, washed (split red lentils) and 9 more.. -
Green Soup
Kale, chopped, Spinach, chopped, Onions and 8 more.. -
Penne Pasta with Tomatoes
Olive oil, divided, Onion, chopped, Garlic, minced and 11 more.. -
Quick and Easy Ravioli Soup
Ground beef, Water, Tomato puree, Tomato sauce and 13 more.. -
Italian Tomato Sauce
Olive oil, Onion, chopped, Garlic cloves, minced and 10 more.. -
Festive Vegetable Kugel
Zucchini, unpeeled (about 3 medium), Carrots, peeled and 10 more.. -
Ratatouille
Eggplant, peeled and finely chopped, Zucchini, chopped and 10 more..
Also Try
-
Cashew Crusted Chicken With Apricot & Orzo Stuffing
Chicken breasts, Egg white, Flour and 13 more.. -
-
-
-
-
Broccoli and Cheese Stuffed Tilapia
Tilapia fillets (or other fish such as sole or flounder, ... and 7 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
