South Beach Danish Recipe

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South Beach Danish
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Ingredients:

  • 1 egg
  • 1 g sugar substitute (1 packet)
  • 1/2 tsp vanilla
  • 1/4 tsp cinnamon

Directions:

  1. Soften the cream cheese in the microwave in a regular size, microwaveable bowl for about 20 seconds.
  2. In the same bowl, beat together the softened cream cheese, sugar sub., vanilla, cinnamon and the egg until smooth.
  3. Scrape down the sides of the bowl to make sure all the cream cheese is incorporated into the batter.
  4. Microwave on high in 30 second increments; turning the bowl 1/4 turn after each 30 seconds until the edges are firm and the center is slightly soft (like a danish). Mine usually takes about 1 1/2 minutes to cook but it depends on the microwave.
  5. Run a small knife or spatula around the edges of the bowl to release the danish. Turn out onto a plate.
  6. Let cool down until warm or cooled entirely before eating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.01 Kcal (787 kJ)
Calories from fat 116.2 Kcal
% Daily Value*
Total Fat 12.91g 20%
Cholesterol 194.3mg 65%
Sodium 334.94mg 14%
Potassium 207.07mg 4%
Total Carbs 6.63g 2%
Sugars 3.73g 15%
Dietary Fiber 0.35g 1%
Protein 10.3g 21%
Iron 0.9mg 5%
Calcium 124.1mg 12%
Amount Per 100 g
Calories 180 Kcal (754 kJ)
Calories from fat 111.25 Kcal
% Daily Value*
Total Fat 12.36g 20%
Cholesterol 186.02mg 65%
Sodium 320.67mg 14%
Potassium 198.25mg 4%
Total Carbs 6.34g 2%
Sugars 3.57g 15%
Dietary Fiber 0.34g 1%
Protein 9.86g 21%
Iron 0.9mg 5%
Calcium 118.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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