Chicken Pecan Wraps Recipe

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Chicken Pecan Wraps
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  1. In a large skillet, cook chicken, onion and cumin over medium heat in butter until chicken juices run clear. Reduce heat to low. Add pecans and sour cream; cook and stir until heated through. Spoon about 1/2 cupful down the center of each tortilla; layer with cheese, salsa and lettuce if desired. Roll up. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.68 Kcal (1745 kJ)
Calories from fat 205.36 Kcal
% Daily Value*
Total Fat 22.82g 35%
Cholesterol 85.12mg 28%
Sodium 1028.97mg 43%
Potassium 653.41mg 14%
Total Carbs 26.2g 9%
Sugars 3.67g 15%
Dietary Fiber 3.81g 15%
Protein 30.62g 61%
Vitamin C 2.2mg 4%
Iron 1.6mg 9%
Calcium 115.3mg 12%
Amount Per 100 g
Calories 163.45 Kcal (684 kJ)
Calories from fat 80.55 Kcal
% Daily Value*
Total Fat 8.95g 35%
Cholesterol 33.39mg 28%
Sodium 403.63mg 43%
Potassium 256.31mg 14%
Total Carbs 10.28g 9%
Sugars 1.44g 15%
Dietary Fiber 1.49g 15%
Protein 12.01g 61%
Vitamin C 0.9mg 4%
Iron 0.6mg 9%
Calcium 45.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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