Directions:
- In a large skillet, cook chicken, onion and cumin over medium heat in butter until chicken juices run clear. Reduce heat to low. Add pecans and sour cream; cook and stir until heated through. Spoon about 1/2 cupful down the center of each tortilla; layer with cheese, salsa and lettuce if desired. Roll up. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.68 Kcal (1745 kJ) | ||
| Calories from fat | 205.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.82g | 35% | |
|---|---|---|---|
| Cholesterol | 85.12mg | 28% | |
| Sodium | 1028.97mg | 43% | |
| Potassium | 653.41mg | 14% | |
| Total Carbs | 26.2g | 9% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 30.62g | 61% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 115.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 163.45 Kcal (684 kJ) | ||
| Calories from fat | 80.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 35% | |
|---|---|---|---|
| Cholesterol | 33.39mg | 28% | |
| Sodium | 403.63mg | 43% | |
| Potassium | 256.31mg | 14% | |
| Total Carbs | 10.28g | 9% | |
| Sugars | 1.44g | 15% | |
| Dietary Fiber | 1.49g | 15% | |
| Protein | 12.01g | 61% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.6mg | 9% | |
| Calcium | 45.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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