Chicken Quiche Recipe

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Chicken Quiche
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Ingredients:

Directions:

  1. In a mixing bowl, whisk the eggs, half-and-half, soy sauce, garlic, salt, ginger, and cayenne together.
  2. Fold in chicken.
  3. Pour mixture into pie shell; top with cheese.
  4. Bake in a pre-heated 350 degree oven for about 40-45 mintues or until knife comes out clean.
  5. Let stand for 10 minutes.
  6. Cut into wedges and serve.
  7. **Note-cover pie shell edges with foil to prevent over-browning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.09 Kcal (2035 kJ)
Calories from fat 310.45 Kcal
% Daily Value*
Total Fat 34.49g 53%
Cholesterol 155.44mg 52%
Sodium 868.17mg 36%
Potassium 274.44mg 6%
Total Carbs 27.97g 9%
Sugars 0.28g 1%
Dietary Fiber 0.38g 2%
Protein 17.76g 36%
Vitamin C 0.9mg 2%
Iron 1.5mg 8%
Calcium 250mg 25%
Amount Per 100 g
Calories 264.82 Kcal (1109 kJ)
Calories from fat 169.13 Kcal
% Daily Value*
Total Fat 18.79g 53%
Cholesterol 84.68mg 52%
Sodium 472.98mg 36%
Potassium 149.51mg 6%
Total Carbs 15.24g 9%
Sugars 0.15g 1%
Dietary Fiber 0.21g 2%
Protein 9.67g 36%
Vitamin C 0.5mg 2%
Iron 0.8mg 8%
Calcium 136.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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