Directions:
- Place chicken in a large saucepan and cover with water. Season to taste. (I usually add salt, pepper, poultry seasoning, seasoned salt, garlic powder, etc.) Boil chicken until cooked through and tender.
- Remove chicken, saving broth. Shred or chop the chicken into small pieces. I often grind it in my food processor as we like the pieces very small.
- Place chicken in a large bowl and add 3 cups cheese and the onions. Add salt to taste. Mix well.
- Place a small amount of chicken mixture onto each tortilla and roll. Place in a casserole dish. Try not to crowd too many into one pan.
- In a saucepan, melt the butter. Stir in the green chilies and then the flour. (If you want it spicier, you can add some chopped or pickled jalapenos to this mixture.).
- Slowly stir in 4 cups of reserved chicken broth. Cook until the mixture becomes slightly thick, like gravy.
- Remove from heat and stir in sour cream.
- Pour the sauce over the enchiladas. Cover and cook at 350 degrees for 30 minutes.
- Uncover, top with remaining cheese and return to oven for another 5 minutes to melt the cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 578.97 Kcal (2424 kJ) | ||
| Calories from fat | 294.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.75g | 50% | |
|---|---|---|---|
| Cholesterol | 81.37mg | 27% | |
| Sodium | 1167.26mg | 49% | |
| Potassium | 356.02mg | 8% | |
| Total Carbs | 49.18g | 16% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 21.07g | 42% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 448.6mg | 45% | |
| Amount Per 100 g | |||
| Calories | 200.98 Kcal (841 kJ) | ||
| Calories from fat | 102.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 50% | |
|---|---|---|---|
| Cholesterol | 28.25mg | 27% | |
| Sodium | 405.19mg | 49% | |
| Potassium | 123.58mg | 8% | |
| Total Carbs | 17.07g | 16% | |
| Sugars | 0.36g | 4% | |
| Dietary Fiber | 1.07g | 12% | |
| Protein | 7.31g | 42% | |
| Vitamin C | 5.1mg | 25% | |
| Iron | 1mg | 16% | |
| Calcium | 155.7mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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