Directions:
- Heat tortillas in oil (corn or flour) and drain.
- Place 1 T of mixture in the middle and roll up - line them all up in a casserole and when done - pour what's left over on top and cover with cheese.
- Bake 350 for 20 minutes.
- Top with salsa or any relish you like.
- P.S. I make my own soup. I melt butter or margarine and add enough flour to make a thin paste and some salt and pepper. I cook this about 2 min while stirring with a whisk as it thickens.
- Then I add 1 can of beef broth and some powdered chicken stock and when it gets to the consistency I want I add the 2 cans of chicken & the juice, sour cream (opt) and some chopped jalapenos. After rolling up the tortillas I bake- 5 min before done I top with mexican cheese and some chopped tops of green onion. We serve salsa on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.29 Kcal (1408 kJ) | ||
| Calories from fat | 151.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 26% | |
|---|---|---|---|
| Cholesterol | 45.22mg | 15% | |
| Sodium | 484.7mg | 20% | |
| Potassium | 256.55mg | 5% | |
| Total Carbs | 32.93g | 11% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 13.97g | 28% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 1.9mg | 10% | |
| Calcium | 237.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 216.37 Kcal (906 kJ) | ||
| Calories from fat | 97.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 26% | |
|---|---|---|---|
| Cholesterol | 29.09mg | 15% | |
| Sodium | 311.85mg | 20% | |
| Potassium | 165.06mg | 5% | |
| Total Carbs | 21.19g | 11% | |
| Sugars | 0.49g | 3% | |
| Dietary Fiber | 1.06g | 7% | |
| Protein | 8.99g | 28% | |
| Vitamin C | 8.3mg | 21% | |
| Iron | 1.2mg | 10% | |
| Calcium | 153mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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