Cucumber Soup Recipe

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Cucumber Soup
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Ingredients:

Directions:

  1. Place the cucumber, scallions and butter in a saucepan.
  2. Cover with a circle of wax paper cut to fit the inside of the pan exactly. Simmer over low heat for 10 minutes.
  3. Discard the paper and add the flour.
  4. Stir in the chicken broth and lemon juice. Simmer for 10 minutes.
  5. Add salt if necessary.
  6. Puree the soup and chill in the refrigerator for four hours or overnight.
  7. Garnish with sour cream and dill weed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.89 Kcal (410 kJ)
Calories from fat 59.27 Kcal
% Daily Value*
Total Fat 6.59g 10%
Cholesterol 16.89mg 6%
Sodium 659.2mg 27%
Potassium 278.81mg 6%
Total Carbs 6.26g 2%
Sugars 0.82g 3%
Dietary Fiber 1.14g 5%
Protein 1.96g 4%
Vitamin C 15.1mg 25%
Iron 0.2mg 1%
Calcium 59.5mg 6%
Amount Per 100 g
Calories 37.82 Kcal (158 kJ)
Calories from fat 22.9 Kcal
% Daily Value*
Total Fat 2.54g 10%
Cholesterol 6.52mg 6%
Sodium 254.67mg 27%
Potassium 107.71mg 6%
Total Carbs 2.42g 2%
Sugars 0.32g 3%
Dietary Fiber 0.44g 5%
Protein 0.76g 4%
Vitamin C 5.8mg 25%
Iron 0.1mg 1%
Calcium 23mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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