Makeover Sour Cream Chicken Enchiladas Recipe

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Ingredients:

Serving

4 cups cubed cooked chicken breast
1 tbsp chili powder
1 tsp garlic salt
1 tsp ground cumin
12 flour tortillas (8 inches), warmed
sauce:
2 tbsp king arthur unbleached all-purpose flour
1-1/2 cups reduced-sodium chicken broth
1-1/2 cups (12 oz) reduced-fat sour cream
1 cup (4 oz) shredded monterey jack cheese
1 cup (4 oz) shredded mexican cheese blend
chopped tomatoes , optional

Directions:

In a large bowl, combine the chicken, chili powder, garlic salt and cumin. Place 1/3 cup chicken mixture down the center of each tortilla. Roll up and place seam side down in two 13-in. x 9-in. baking dishes coated with cooking spray
In a large saucepan, whisk flour and broth until smooth. Bring to a boil; cook and stir for 2 minutes. Reduce heat; stir in sour cream and Monterey Jack cheese until melted.
Pour sauce over enchiladas; sprinkle with Mexican cheese blend.
Bake, uncovered, at 350° for 15-20 minutes or until bubbly. Top with tomatoes if desired. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.18 Kcal (1412 kJ)
Calories from fat	130.63 Kcal
		% Daily Value*
Total Fat	14.51g	22%
Cholesterol	41.08mg	14%
Sodium	653.56mg	27%
Potassium	272.4mg	6%
Total Carbs	34.18g	11%
Sugars	0.1g	0%
Dietary Fiber	1.21g	5%
Protein	17.41g	35%
Vitamin C	0.1mg	0%
Iron	2mg	11%
Calcium	68mg	7%

Amount Per 100 g
Calories	220.59 Kcal (924 kJ)
Calories from fat	85.46 Kcal
		% Daily Value*
Total Fat	9.5g	22%
Cholesterol	26.87mg	14%
Sodium	427.57mg	27%
Potassium	178.21mg	6%
Total Carbs	22.36g	11%
Sugars	0.06g	0%
Dietary Fiber	0.79g	5%
Protein	11.39g	35%
Iron	1.3mg	11%
Calcium	44.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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