Directions:
- Prepare the wild rice according to package instructions. In a large soup kettle, saute the onion, carrots, celery and ham in the butter for about 3 minutes or until the vegetables have softened slightly.
- Sift in the flour, a little at a time, stirring and cooking until the flour is blended in well, but do not let it brown.
- Slowly add the chicken broth, stirring until all the flour-butter-vegetable mixture is blended well.
- Add the wild rice.
- Salt and pepper to taste.
- Heat thoroughly.
- Add the cream and reheat gently but DONOT boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.06 Kcal (1696 kJ) | ||
| Calories from fat | 204.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.76g | 35% | |
|---|---|---|---|
| Cholesterol | 51.21mg | 17% | |
| Sodium | 1679.28mg | 70% | |
| Potassium | 508.29mg | 11% | |
| Total Carbs | 37.55g | 13% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 10.35g | 21% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 93.23 Kcal (390 kJ) | ||
| Calories from fat | 47.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 35% | |
|---|---|---|---|
| Cholesterol | 11.79mg | 17% | |
| Sodium | 386.52mg | 70% | |
| Potassium | 116.99mg | 11% | |
| Total Carbs | 8.64g | 13% | |
| Sugars | 1.07g | 19% | |
| Dietary Fiber | 0.94g | 16% | |
| Protein | 2.38g | 21% | |
| Vitamin C | 4.2mg | 31% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 13% | |
| Calcium | 20.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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