Calories in Subway Melt with american cheese

Serving size

729Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 473.2 g
Calories	729.44 Kcal (3054 kJ)
Calories from fat	185.17 Kcal
		% Daily Value*
Total Fat	20.57g	32%
Saturated Fat	9.35g	47%
Cholesterol	84.17mg	28%
Sodium	3123.49mg	130%
Total Carbs	91.65g	31%
Sugars	13.09g	52%
Dietary Fiber	9.35g	37%
Protein	46.76g	94%
Vitamin C	33.7mg	56%
Vitamin A	3.7mg	125%
Iron	6.7mg	37%
Calcium	280.6mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 729 calories

Let's Burn 729 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (729 calories) 473.2 g

Cal: 36.5 %
Fat: 31.7 %
Carb: 30.5 %
Prot: 93.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.4%)
Fat (25.4%)
Protein (25.2%)

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Subway Melt with american cheese Good and Bad Points

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