Soup 2 Recipe

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Soup 2
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Ingredients:

  • 7 oz carrots
  • 1 tsp oregano

Directions:

  1. Chop, and boil to your fancy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.38 Kcal (546 kJ)
Calories from fat 1.71 Kcal
% Daily Value*
Total Fat 0.19g 0%
Cholesterol 0.45mg 0%
Sodium 363.45mg 15%
Potassium 1329mg 28%
Total Carbs 28.82g 10%
Sugars 15.38g 62%
Dietary Fiber 11.5g 46%
Protein 5.08g 10%
Vitamin C 19.6mg 33%
Vitamin A 2mg 66%
Iron 0.4mg 2%
Calcium 184.3mg 18%
Amount Per 100 g
Calories 27.71 Kcal (116 kJ)
Calories from fat 0.36 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 0.1mg 0%
Sodium 77.25mg 15%
Potassium 282.49mg 28%
Total Carbs 6.12g 10%
Sugars 3.27g 62%
Dietary Fiber 2.45g 46%
Protein 1.08g 10%
Vitamin C 4.2mg 33%
Vitamin A 0.4mg 66%
Iron 0.1mg 2%
Calcium 39.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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