Chicken Paprika in Yogurt Sauce Recipe

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Chicken Paprika in Yogurt Sauce
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Ingredients
11
Count
Nutrition
422
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. In a large, heavy bottomed casserole or skillet, heat oil over medium high heat.
  2. Add as many chicken pieces that will fit without crowding. Sauté until browned on both sides, about 8 minutes. Remove to a paper towels to drain and repeat with remaining pieces.
  3. Reduce heat to low and add onions, carrots, and celery. Cook, stirring occasionally, until the onions turn clear, about 10 minutes.
  4. Add stock or water and chicken pieces. Sprinkle with paprika and salt. Bring liquid to a boil, reduce heat, and cover. Simmer until juices run clear when thigh is pierced with a fork, about 30 minutes.
  5. Line a colander(or strainer) with a paper towel or coffee filter. Place in a container so liquid can drip through. Pour yogurt into strainer and let drain. If using sour cream, skip this step.
  6. With tongs, remove chicken from casserole to a heated platter.
  7. Skim any fat from the liquid in casserole. Reduce stock to about 1/2 cup, boiling for 3-4 minutes.
  8. In small bowl place drained yogurt, discarding paper towel. Add several tablespoons cooking liquid and whisk. Reduce the heat under the casserole to low and whisk yogurt into the pan. Cook for 1 minute, then pour sauce over the chicken, sprinkle with scallions and parsley, serve immediately. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.13 Kcal (1767 kJ)
Calories from fat 228.81 Kcal
% Daily Value*
Total Fat 25.42g 39%
Cholesterol 119.76mg 40%
Sodium 564.63mg 24%
Potassium 826.57mg 18%
Total Carbs 19.85g 7%
Sugars 12.18g 49%
Dietary Fiber 4.07g 16%
Protein 27.68g 55%
Vitamin C 12.7mg 21%
Vitamin A 0.4mg 12%
Iron 1.9mg 11%
Calcium 211.4mg 21%
Amount Per 100 g
Calories 98.46 Kcal (412 kJ)
Calories from fat 53.37 Kcal
% Daily Value*
Total Fat 5.93g 39%
Cholesterol 27.93mg 40%
Sodium 131.7mg 24%
Potassium 192.8mg 18%
Total Carbs 4.63g 7%
Sugars 2.84g 49%
Dietary Fiber 0.95g 16%
Protein 6.46g 55%
Vitamin C 3mg 21%
Vitamin A 0.1mg 12%
Iron 0.4mg 11%
Calcium 49.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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