Directions:
- In a large nonstick saucepan coated with cooking spray, saute onion and garlic until tender. Stir in flour until blended; cook for 1 minute. Gradually whisk in broth. Bring to a boil; cook and stir for 1-2 minutes or until slightly thickened.
- Add the broccoli, tarragon, thyme and pepper; return to a boil. Reduce heat; cover and simmer for 10 minutes or until broccoli is tender. Add milk; cook, uncovered, 5 minutes longer. Remove from the heat; cool slightly.
- In a blender, process soup until smooth. Return to pan and heat through (do not boil). Stir in 1/2 cup of cheese until melted. Sprinkle servings with remaining cheese. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.17 Kcal (1052 kJ) | ||
| Calories from fat | 112.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 19% | |
|---|---|---|---|
| Cholesterol | 41.59mg | 14% | |
| Sodium | 736.46mg | 31% | |
| Potassium | 606.65mg | 13% | |
| Total Carbs | 18.31g | 6% | |
| Sugars | 8.29g | 33% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 15.7g | 31% | |
| Vitamin C | 91.2mg | 152% | |
| Iron | 1.4mg | 8% | |
| Calcium | 445.8mg | 45% | |
| Amount Per 100 g | |||
| Calories | 66.64 Kcal (279 kJ) | ||
| Calories from fat | 29.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 19% | |
|---|---|---|---|
| Cholesterol | 11.03mg | 14% | |
| Sodium | 195.4mg | 31% | |
| Potassium | 160.96mg | 13% | |
| Total Carbs | 4.86g | 6% | |
| Sugars | 2.2g | 33% | |
| Dietary Fiber | 0.82g | 12% | |
| Protein | 4.16g | 31% | |
| Vitamin C | 24.2mg | 152% | |
| Iron | 0.4mg | 8% | |
| Calcium | 118.3mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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