Cream of Carrot Soup - 2 Ww Points Recipe

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Ingredients:

Serving

Directions:

Simmer carrots, potatoes, and onions in enough water to just cover veges for 45 minutes, until soft.
Using a food processor, blender, or Stick blender (my choice), puree ingredients together.
Return back to soup pot and add seasonings, butter and creamer.
Warm over low heat until hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.24 Kcal (395 kJ)
Calories from fat	13.96 Kcal
		% Daily Value*
Total Fat	1.55g	2%
Cholesterol	3.82mg	1%
Sodium	368.42mg	15%
Potassium	398.68mg	8%
Total Carbs	19.09g	6%
Sugars	8.06g	32%
Dietary Fiber	4.34g	17%
Protein	1.71g	3%
Vitamin C	6.7mg	11%
Vitamin A	1.1mg	38%
Iron	0.4mg	2%
Calcium	69.5mg	7%

Amount Per 100 g
Calories	26.32 Kcal (110 kJ)
Calories from fat	3.9 Kcal
		% Daily Value*
Total Fat	0.43g	2%
Cholesterol	1.07mg	1%
Sodium	102.9mg	15%
Potassium	111.35mg	8%
Total Carbs	5.33g	6%
Sugars	2.25g	32%
Dietary Fiber	1.21g	17%
Protein	0.48g	3%
Vitamin C	1.9mg	11%
Vitamin A	0.3mg	38%
Iron	0.1mg	2%
Calcium	19.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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