Directions:
- Heat the butter and oil in a large heavy pot over medium high heat. Add the onion and garlic and reduce heat to medium low. Cook until the onion is tender, about 10 miutes.Add the carrots and celery and cook an additional 10 minutes.
- Add 8 cups of chicken stock, diced tomatoes, and lentils. Cover and simmer for 1 hour. Raise the heat to high and bring to a boil. Add the tomato sauce, rice, thyme, salt, cumin, and pepper.
- Reduce heat to medium low and simmer covered for 30 minutes. Stir in the spinach and corn and cook 30 more minutes. Add more stock if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.25 Kcal (1726 kJ) | ||
| Calories from fat | 88.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Cholesterol | 12.59mg | 4% | |
| Sodium | 1076.65mg | 45% | |
| Potassium | 1119.03mg | 24% | |
| Total Carbs | 60.36g | 20% | |
| Sugars | 8.53g | 34% | |
| Dietary Fiber | 17.79g | 71% | |
| Protein | 22.06g | 44% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 4.9mg | 27% | |
| Calcium | 96.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 101.6 Kcal (425 kJ) | ||
| Calories from fat | 21.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 15% | |
|---|---|---|---|
| Cholesterol | 3.1mg | 4% | |
| Sodium | 265.35mg | 45% | |
| Potassium | 275.79mg | 24% | |
| Total Carbs | 14.88g | 20% | |
| Sugars | 2.1g | 34% | |
| Dietary Fiber | 4.38g | 71% | |
| Protein | 5.44g | 44% | |
| Vitamin C | 3.6mg | 24% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1.2mg | 27% | |
| Calcium | 23.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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