Turkey Chili Soup Recipe

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Turkey Chili Soup
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Ingredients:

Directions:

  1. TO PREPARE THE STOCK:.
  2. Place all ingredients for the stock in stockpot and fill with cold water until turkey is just covered. Bring to a boil and simmer for 1 1/2 hours until turkey is cooked. Remove turkey. When cool enough to handle, debone, and return bones to stockpot, reserving meat. Discard skin. Cover and continue cooking for another 2 1/2 to 3 hours. Strain. Set aside.
  3. TO PREPARE THE SOUP:.
  4. Heat oil in a soup pot. Add onions and garlic, sauteing until onions are translucent.
  5. Add celery, carrot, and potatoes. Sweat over medium heat for 30 minutes, until the vegetables are soft, stirring occasionally.
  6. Add chili powder, chipotle, cumin, paprika, and cinnamon, cooking over low heat for 10 minutes and stirring occasionally.
  7. Add tomatoes, 6 cups stock, beans, peppers, wine and cilantro, simmering for 35 to 40 minutes.
  8. Add turkey, mustard greens, corn and vinegar. Cook for 15 minutes.
  9. Season to taste with salt, pepper, Tabasco, and lemon. Serve with 1 or 2 garnishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1741.76 Kcal (7292 kJ)
Calories from fat 624.6 Kcal
% Daily Value*
Total Fat 69.4g 107%
Cholesterol 1012.39mg 337%
Sodium 2107.21mg 88%
Potassium 3432.75mg 73%
Total Carbs 63.87g 21%
Sugars 15.95g 64%
Dietary Fiber 16.63g 67%
Protein 220.92g 442%
Vitamin C 59.7mg 100%
Vitamin A 4.9mg 163%
Iron 17.9mg 99%
Calcium 296.3mg 30%
Amount Per 100 g
Calories 120.33 Kcal (504 kJ)
Calories from fat 43.15 Kcal
% Daily Value*
Total Fat 4.79g 107%
Cholesterol 69.94mg 337%
Sodium 145.58mg 88%
Potassium 237.16mg 73%
Total Carbs 4.41g 21%
Sugars 1.1g 64%
Dietary Fiber 1.15g 67%
Protein 15.26g 442%
Vitamin C 4.1mg 100%
Vitamin A 0.3mg 163%
Iron 1.2mg 99%
Calcium 20.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.8
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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