Directions:
- 1. Bring the water to boil in a medium saucepan, then add the milo (sorghum).
- 2. Simmer for 30-40 minutes or until somewhat soft, similar to cooked rice.
- 3. Cool sorghum to room temperature, fluffing with a fork occasionally.
- 4. In a large bowl, combine the remaining ingredients.
- 5. Add the cooked sorghum.
- 6. Adjust salt and paper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1077.69 Kcal (4512 kJ) | ||
| Calories from fat | 800.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.94g | 137% | |
|---|---|---|---|
| Cholesterol | 100.13mg | 33% | |
| Sodium | 3019.86mg | 126% | |
| Potassium | 480.09mg | 10% | |
| Total Carbs | 41.78g | 14% | |
| Sugars | 11.71g | 47% | |
| Dietary Fiber | 7.41g | 30% | |
| Protein | 23.27g | 47% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 59.9mg | 333% | |
| Calcium | 796.5mg | 80% | |
| Amount Per 100 g | |||
| Calories | 93.43 Kcal (391 kJ) | ||
| Calories from fat | 69.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 137% | |
|---|---|---|---|
| Cholesterol | 8.68mg | 33% | |
| Sodium | 261.8mg | 126% | |
| Potassium | 41.62mg | 10% | |
| Total Carbs | 3.62g | 14% | |
| Sugars | 1.02g | 47% | |
| Dietary Fiber | 0.64g | 30% | |
| Protein | 2.02g | 47% | |
| Vitamin C | 1.9mg | 36% | |
| Iron | 5.2mg | 333% | |
| Calcium | 69.1mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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