Teahouse Chicken and Rice Recipe

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Teahouse Chicken and Rice
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Ingredients:

Directions:

  1. Steep tea in boiling water for 2- 3 minutes. Remove tea bags. Add green onions, oil, lemon juice, soy sauce,Karo syrup, red pepper flakes, minced ginger and garlic. Stir and set aside.
  2. In a plastic bag, add chicken pieces and marinade. Marinate for 2 hours or longer. Remove chicken from marinade (reserve marinade) and place on foil-lined broiler pan. Broil about 25 minutes or until done, turning twice.
  3. Place marinade in small saucepan and bring to a boil. Add cornstarch slurry and hoisin sauce. Cook until thickened.
  4. To serve: Place scoop of steamed rice in center of plate. Put 2 pieces of chicken over rice and drizzle with sauce. Serve extra sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 607.97 Kcal (2545 kJ)
Calories from fat 261.45 Kcal
% Daily Value*
Total Fat 29.05g 45%
Cholesterol 349.75mg 117%
Sodium 1171.73mg 49%
Potassium 838.05mg 18%
Total Carbs 12.92g 4%
Sugars 5.75g 23%
Dietary Fiber 1.32g 5%
Protein 68.49g 137%
Vitamin C 3.8mg 6%
Iron 4.6mg 26%
Calcium 65.3mg 7%
Amount Per 100 g
Calories 140.71 Kcal (589 kJ)
Calories from fat 60.51 Kcal
% Daily Value*
Total Fat 6.72g 45%
Cholesterol 80.95mg 117%
Sodium 271.2mg 49%
Potassium 193.97mg 18%
Total Carbs 2.99g 4%
Sugars 1.33g 23%
Dietary Fiber 0.31g 5%
Protein 15.85g 137%
Vitamin C 0.9mg 6%
Iron 1.1mg 26%
Calcium 15.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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