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Sorghum Baked Beans Recipe

Sorghum Baked Beans Recipe

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Ingredients

Count

Nutrition

641

Calories

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Ingredients:

Serving

1 lb dried lima beans or bean of your choice
2 bay leaves
1 onion, cut into 6 wedges
3 1/2 oz salt pork, 1/4 dice
3/4 cup ketchup
1/2 cup brown sugar
1/4 cup sorghum
1 tsp dry mustard

Directions:

Soak bean overnight.
Drain beans.
Combine beans and bay leaves in saucepan.
Add water to 3 above beans.
Bring to a boil.
Preheat oven to 350 degrees F.
Reduce heat.
Simmer for 45 minutes.
Drain BUT reserve 4 cups of cooking liquid.
Combine onion, salt pork, ketchup, brown sugar, sorghum and dry mustard in a Dutch oven or bean pot.
Stir in beans and 3 CUPS of cooking liquid.
Cover pot with foil.
Put lid on pot.
Bake approximately 2 1/2 hours OR until beans are tender.
Check liquid level occasionally.
Add more cooking liquid, if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	641.44 Kcal (2686 kJ)
Calories from fat	215.03 Kcal
		% Daily Value*
Total Fat	23.89g	37%
Cholesterol	14.22mg	5%
Sodium	646.96mg	27%
Potassium	1151.91mg	25%
Total Carbs	89.88g	30%
Sugars	25.75g	103%
Dietary Fiber	17.94g	72%
Protein	19.57g	39%
Vitamin C	8.1mg	14%
Iron	5.4mg	30%
Calcium	96.6mg	10%

Amount Per 100 g
Calories	383.53 Kcal (1606 kJ)
Calories from fat	128.57 Kcal
		% Daily Value*
Total Fat	14.29g	37%
Cholesterol	8.5mg	5%
Sodium	386.83mg	27%
Potassium	688.75mg	25%
Total Carbs	53.74g	30%
Sugars	15.4g	103%
Dietary Fiber	10.73g	72%
Protein	11.7g	39%
Vitamin C	4.9mg	14%
Iron	3.2mg	30%
Calcium	57.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

14

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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