Sopa De Albondigas Recipe

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Sopa De Albondigas
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Ingredients
12
Count
Nutrition
185
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Put soaked drained tortillas in the blender with 1/4 cup water and blend well.
  2. Mix meats with tortillas, egg and the small onion
  3. Form tiny walnut-sized balls
  4. Make a broth with the remaining ingredents
  5. Bring to a boil and simmer for 10 minutes
  6. Gently add the meatballs, a few at a time
  7. When it starts to simmer again, cover and cook for about an hour
  8. Serve hot and garnish with cilantro and chopped fresh onion, chopped tomatoes and lime wedges...
  9. Try this ... it is really good!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.66 Kcal (773 kJ)
Calories from fat 40.68 Kcal
% Daily Value*
Total Fat 4.52g 7%
Cholesterol 73.01mg 24%
Sodium 720.81mg 30%
Potassium 661.1mg 14%
Total Carbs 12.88g 4%
Sugars 3.3g 13%
Dietary Fiber 2.07g 8%
Protein 23.37g 47%
Vitamin C 6.6mg 11%
Iron 1.7mg 9%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 45.86 Kcal (192 kJ)
Calories from fat 10.1 Kcal
% Daily Value*
Total Fat 1.12g 7%
Cholesterol 18.13mg 24%
Sodium 179.02mg 30%
Potassium 164.19mg 14%
Total Carbs 3.2g 4%
Sugars 0.82g 13%
Dietary Fiber 0.52g 8%
Protein 5.8g 47%
Vitamin C 1.6mg 11%
Iron 0.4mg 9%
Calcium 12.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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