Sopa de Tortilla Recipe

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Sopa de Tortilla
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Ingredients:

Directions:

  1. In a blender, combine tomatoes and serrano pepper. Cover and process until smooth; set aside. In a large skillet, heat 1/2 cup oil over medium heat. Add tortilla strips; cook and stir until golden brown and crisp.
  2. Remove to paper towels; pat dry. Drain, reserving 2 tablespoons oil in skillet. Add pasilla chilies; cook and stir for 1 minute or until lightly toasted. With a slotted spoon, remove to paper towels to drain.
  3. In a large saucepan, saute onion and garlic in remaining oil until tender. Add tomato mixture; cook and stir over medium heat for 10 minutes or until very thick. Add the broth, corn, chicken and epazote; bring to a boil. Reduce heat; cover and simmer for 30 minutes. Stir in lime juice.
  4. Ladle soup into bowls; top with tortilla strips. Sprinkle with pasilla chilies. Garnish with avocado and lime if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.16 Kcal (1994 kJ)
Calories from fat 292.52 Kcal
% Daily Value*
Total Fat 32.5g 50%
Cholesterol 34.01mg 11%
Sodium 1400.85mg 58%
Potassium 431.9mg 9%
Total Carbs 34.39g 11%
Sugars 6.34g 25%
Dietary Fiber 2.41g 10%
Protein 10.87g 22%
Vitamin C 20.2mg 34%
Iron 1.8mg 10%
Calcium 78.5mg 8%
Amount Per 100 g
Calories 122.51 Kcal (513 kJ)
Calories from fat 75.26 Kcal
% Daily Value*
Total Fat 8.36g 50%
Cholesterol 8.75mg 11%
Sodium 360.42mg 58%
Potassium 111.12mg 9%
Total Carbs 8.85g 11%
Sugars 1.63g 25%
Dietary Fiber 0.62g 10%
Protein 2.8g 22%
Vitamin C 5.2mg 34%
Iron 0.5mg 10%
Calcium 20.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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