Sopa De Habas (Fava Bean Soup) Recipe

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Ingredients:

Serving

2 cups fava beans, dried shells removed (can also use frozen )
1 tomato, chopped
1 garlic clove, minced
1/2 onion, chopped
kosher salt & freshly ground black pepper
1 tbsp olive oil
1/4 tsp saffron thread, crushed
1/2 tsp ground cumin (or more )

Directions:

In a Dutch oven, bring 4 cups of water to a boil over high heat; add fava beans, reduce heat to medium low, cover pot, and cook beans until tender, stirring occasionally, about 40 minutes.
Meanwhile, make the recado: Combine tomato, garlic, onion, salt and pepper, in a food processor and puree; set aside.
In another saucepan, heat oil over medium high heat, add the recado and stir constantly until it thickens, about 5 minutes; add beans, with their cooking liquid, saffron, and cumin.
Cook until the beans break down, stirring occasionally, about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.41 Kcal (412 kJ)
Calories from fat	37.78 Kcal
		% Daily Value*
Total Fat	4.2g	6%
Sodium	17.86mg	1%
Potassium	279.9mg	6%
Total Carbs	13.93g	5%
Sugars	6.85g	27%
Dietary Fiber	5.59g	22%
Protein	5.47g	11%
Vitamin C	6.2mg	10%
Iron	1.5mg	8%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	97.86 Kcal (410 kJ)
Calories from fat	37.57 Kcal
		% Daily Value*
Total Fat	4.17g	6%
Sodium	17.76mg	1%
Potassium	278.35mg	6%
Total Carbs	13.85g	5%
Sugars	6.81g	27%
Dietary Fiber	5.56g	22%
Protein	5.44g	11%
Vitamin C	6.2mg	10%
Iron	1.4mg	8%
Calcium	32.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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