Grandma Angie's Sopa De Albondigas Recipe

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Grandma Angie's Sopa De Albondigas
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  1. Soup: In a large soup pot cook onion, celery, garlic and mint leaves in olive oil until onion is tender but not brown. Stir in water, bullion, lemon pepper and tomato sauce. Bring to a boil; add potatoes and carrots and simmer.
  2. Meanwhile, in a bowl, combine ground beef, egg, mint leaves, salt, carrot, lemon pepper, and rice and mix well. Form into 1-inch meatballs and place in a separate pot. Cover them with water and bring to a boil. When the rice is puffy in the meatball, then add a few at a time, to the simmering soup. When all meatballs are added, bring soup back to boiling. Reduce heat and simmer about 30 minutes, or until meatballs and vegetables are done.
  3. Garnish with Limes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.16 Kcal (1131 kJ)
Calories from fat 139.95 Kcal
% Daily Value*
Total Fat 15.55g 24%
Cholesterol 93.02mg 31%
Sodium 1168.35mg 49%
Potassium 582.77mg 12%
Total Carbs 7.95g 3%
Sugars 3.09g 12%
Dietary Fiber 3.02g 12%
Protein 24.07g 48%
Vitamin C 8.4mg 14%
Vitamin A 1mg 35%
Iron 91.2mg 506%
Calcium 86.5mg 9%
Amount Per 100 g
Calories 71.05 Kcal (297 kJ)
Calories from fat 36.81 Kcal
% Daily Value*
Total Fat 4.09g 24%
Cholesterol 24.47mg 31%
Sodium 307.29mg 49%
Potassium 153.27mg 12%
Total Carbs 2.09g 3%
Sugars 0.81g 12%
Dietary Fiber 0.79g 12%
Protein 6.33g 48%
Vitamin C 2.2mg 14%
Vitamin A 0.3mg 35%
Iron 24mg 506%
Calcium 22.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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