Penzey's Chicken Tortilla Soup Recipe

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Penzey's Chicken Tortilla Soup
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Ingredients:

Directions:

  1. Place everything except the cilantro and lime juice into a slow cooker and cook on high for 4-6 hours or low for 8-10.
  2. Remove the chicken and shred with two forks; return to the pot with the cilantro and lime juice.
  3. Taste and add extra seasonings if desired. Serve with optional garnished, such as diced avocado, lime wedges, sour cream, shredded cheese and toasted tortilla strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.9 Kcal (623 kJ)
Calories from fat 52.41 Kcal
% Daily Value*
Total Fat 5.82g 9%
Cholesterol 16.44mg 5%
Sodium 268.39mg 11%
Potassium 194.72mg 4%
Total Carbs 19.47g 6%
Sugars 4.46g 18%
Dietary Fiber 2.02g 8%
Protein 5.37g 11%
Vitamin C 8.4mg 14%
Iron 1.4mg 8%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 200.33 Kcal (839 kJ)
Calories from fat 70.51 Kcal
% Daily Value*
Total Fat 7.83g 9%
Cholesterol 22.12mg 5%
Sodium 361.08mg 11%
Potassium 261.97mg 4%
Total Carbs 26.2g 6%
Sugars 5.99g 18%
Dietary Fiber 2.72g 8%
Protein 7.22g 11%
Vitamin C 11.2mg 14%
Iron 1.9mg 8%
Calcium 58mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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