Directions:
- 1. Preheat oven to 350 degrees farenheit; mist a 9 by 13 inch baking dish with cooking spray. Bring pot of salted water to a boil. Cook pasta until al dente about 10 minute or as package directs. Drain.
- 2. Melt butter in a Dutch oven over medium heat. Add bell pepper,onion, garlic, cumin, chili powder and 2 tsp., salt; saute until onion is tender, 6- to 8 minute Add tomato paste and cook stirring constantly, 2 minute longer.
- 3. Whisk in flour until smooth. Cook, whisking constantly, for 1 minute Gradually whisk in milk. Cook, whisking until thickened about 5min. Add diced tomatoes and 1 cup cheese. Cook, whisking for 1 minute or until cheese melts.
- 4. Remove from heat. Stir in chiken and paste.Scrape into baking dish; sprinkle with remaining cheese. Bake until bubbly; 20-25 minute (preheat broiler to high and broil casserole for a minute to brown, if desired )Let stand for 10-15min. Sprinkle with cilantro, if desired, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.91 Kcal (2595 kJ) | ||
| Calories from fat | 322.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.8g | 55% | |
|---|---|---|---|
| Cholesterol | 93.46mg | 31% | |
| Sodium | 1431.28mg | 60% | |
| Potassium | 482.19mg | 10% | |
| Total Carbs | 48.45g | 16% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 27.92g | 56% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 7.2mg | 40% | |
| Calcium | 304.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 210.76 Kcal (882 kJ) | ||
| Calories from fat | 109.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 55% | |
|---|---|---|---|
| Cholesterol | 31.78mg | 31% | |
| Sodium | 486.62mg | 60% | |
| Potassium | 163.94mg | 10% | |
| Total Carbs | 16.47g | 16% | |
| Sugars | 2.3g | 27% | |
| Dietary Fiber | 0.92g | 11% | |
| Protein | 9.49g | 56% | |
| Vitamin C | 4.5mg | 22% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 2.4mg | 40% | |
| Calcium | 103.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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