Directions:
- Preheat oven to 350°F; mist a 9-by-13-inch baking dish with cooking spray. Bring a pot of salted water to a boil. Cook pasta until al dente, about 10 minutes or as package directs. Drain.
- Melt butter in a Dutch oven over medium-high heat. Add bell pepper, onion, garlic, cumin, chili powder and 2 tsp. salt; sauté until onion is tender, 6 to 8 minutes. Add tomato paste and cook, stirring constantly, 2 minutes longer.
- Whisk in flour until smooth. Cook, whisking constantly, for 1 minute. Gradually whisk in milk. Cook, whisking, until thickened, about 5 minutes. Add diced tomatoes and 1 cup cheese. Cook, whisking, for 1 minute or until cheese melts.
- Remove from heat. Stir in chicken and pasta. Scrape into baking dish; sprinkle with remaining cheese. Bake until bubbly, 20 to 25 minutes. (Preheat broiler to high and broil casserole for a minute to brown, if desired.) Let stand for 10 to 15 minutes. Sprinkle with cilantro, if desired; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12050.82 Kcal (50454 kJ) | ||
| Calories from fat | 8983.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 998.21g | 1536% | |
|---|---|---|---|
| Cholesterol | 2633.98mg | 878% | |
| Sodium | 8006.19mg | 334% | |
| Potassium | 6864.79mg | 146% | |
| Total Carbs | 525.61g | 175% | |
| Sugars | 91.62g | 366% | |
| Dietary Fiber | 37.79g | 151% | |
| Protein | 297.9g | 596% | |
| Vitamin C | 180mg | 300% | |
| Vitamin A | 12mg | 401% | |
| Iron | 78.1mg | 434% | |
| Calcium | 3391.2mg | 339% | |
| Amount Per 100 g | |||
| Calories | 289.19 Kcal (1211 kJ) | ||
| Calories from fat | 215.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.96g | 1536% | |
|---|---|---|---|
| Cholesterol | 63.21mg | 878% | |
| Sodium | 192.13mg | 334% | |
| Potassium | 164.74mg | 146% | |
| Total Carbs | 12.61g | 175% | |
| Sugars | 2.2g | 366% | |
| Dietary Fiber | 0.91g | 151% | |
| Protein | 7.15g | 596% | |
| Vitamin C | 4.3mg | 300% | |
| Vitamin A | 0.3mg | 401% | |
| Iron | 1.9mg | 434% | |
| Calcium | 81.4mg | 339% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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