Sopa Caldosa Recipe

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Sopa Caldosa
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Ingredients:

Directions:

  1. Cook bacon pieces in a large Dutch oven over medium-high heat until crisp. Add cabbage, onion, and garlic; sauté 10 minutes. Add Chicken Stock, chickpeas, and tomatoes. Bring to a boil; reduce heat, and simmer 10 minutes. Ladle soup into each of 6 bowls; top with Mexican Chorizo and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.05 Kcal (674 kJ)
Calories from fat 54.79 Kcal
% Daily Value*
Total Fat 6.09g 9%
Cholesterol 12.16mg 4%
Sodium 366.87mg 15%
Potassium 459.61mg 10%
Total Carbs 18.24g 6%
Sugars 8.02g 32%
Dietary Fiber 3.43g 14%
Protein 9.41g 19%
Vitamin C 33.2mg 55%
Iron 0.4mg 2%
Calcium 49mg 5%
Amount Per 100 g
Calories 49.79 Kcal (208 kJ)
Calories from fat 16.94 Kcal
% Daily Value*
Total Fat 1.88g 9%
Cholesterol 3.76mg 4%
Sodium 113.43mg 15%
Potassium 142.1mg 10%
Total Carbs 5.64g 6%
Sugars 2.48g 32%
Dietary Fiber 1.06g 14%
Protein 2.91g 19%
Vitamin C 10.3mg 55%
Iron 0.1mg 2%
Calcium 15.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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