Directions:
- Preheat oven to 350. Warm 4 individual baking dishes.
- Heat oil in a large frying pan and fry the bacon and chorizo, to give off fat. Add onion and garlic and cook gently till softened, stirring.
- Add the peppers and tomatoes and cook and reduce, stirring occasionally.
- Add some paprika and sherry - mixture must not be too dry.
- Divide the vegetable mixture evenly among the baking dishes. Sprinkle with parsley.
- Swirl the eggs together with a fork, without overmixing and season with slat and cayenne.
- Pour over the vegetable mixture.
- Bake the eggs and vegetables for 8 minutes or till the eggs are just set.
- Meanwhile, make fried breadcrumbs: Cut the crusts off the bread and reduce to crumbs in a food processor, or use a hand grater.
- Heat plenty of oil in a large frying pan over high heat, add the garlic cloves for a few moments to flavor it, then remove and discard.
- Throw in the crumbs and brown quickly, scooping them on to a paper towel with a slotted spoon.
- Season with a little salt and paprika, then sprinkle around the edge of the eggs when ready.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.06 Kcal (1813 kJ) | ||
| Calories from fat | 255.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.4g | 44% | |
|---|---|---|---|
| Cholesterol | 390.71mg | 130% | |
| Sodium | 342.19mg | 14% | |
| Potassium | 663.1mg | 14% | |
| Total Carbs | 16.32g | 5% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 19.03g | 38% | |
| Vitamin C | 85.7mg | 143% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.4mg | 152% | |
| Calcium | 90.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 111.05 Kcal (465 kJ) | ||
| Calories from fat | 65.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 44% | |
|---|---|---|---|
| Cholesterol | 100.19mg | 130% | |
| Sodium | 87.75mg | 14% | |
| Potassium | 170.04mg | 14% | |
| Total Carbs | 4.19g | 5% | |
| Sugars | 1.96g | 31% | |
| Dietary Fiber | 0.73g | 11% | |
| Protein | 4.88g | 38% | |
| Vitamin C | 22mg | 143% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 7mg | 152% | |
| Calcium | 23.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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