Flamenco Eggs Recipe

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Flamenco Eggs
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Ingredients:

Directions:

  1. Preheat oven to 350 F, Warm four individual baking dishes, (Twelve to fourteen ounce dishes work best).
  2. Heat olive oil in frying pan and fry bacon/pancetta and chorizo over medium high heat until most of the oil is rendered out of the chorizo, remove about 3/4 fo the oil.
  3. Add onion and garlic, cook, stirring, until the onion is softened and translucent.
  4. Reduce heat, and add the bell peppers, sherry, and spices. Cook until softened. Correct the seasoning if necessary.
  5. Using a slotted spoon, divide amongst the baking dishes evenly, and divide the chopped parsley on top of them. In a small dish, break one of the eggs, swirl with a fork, (Do not beat the egg, just slightly mix the white and the yolk.) Pour egg over top of one serving dish. Repeat with the other three eggs and serving dishes.
  6. Bake the dishes 8 to 12 minutes, or until the eggs are set.
  7. Remove from oven carefully (It will be hot), garnish with the Migas, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.55 Kcal (2066 kJ)
Calories from fat 281.89 Kcal
% Daily Value*
Total Fat 31.32g 48%
Cholesterol 209.25mg 70%
Sodium 466.38mg 19%
Potassium 716.65mg 15%
Total Carbs 23.96g 8%
Sugars 9.72g 39%
Dietary Fiber 5.29g 21%
Protein 16.07g 32%
Vitamin C 89.9mg 150%
Vitamin A 1.5mg 49%
Iron 26.4mg 146%
Calcium 73.2mg 7%
Amount Per 100 g
Calories 121.26 Kcal (508 kJ)
Calories from fat 69.26 Kcal
% Daily Value*
Total Fat 7.7g 48%
Cholesterol 51.41mg 70%
Sodium 114.58mg 19%
Potassium 176.07mg 15%
Total Carbs 5.89g 8%
Sugars 2.39g 39%
Dietary Fiber 1.3g 21%
Protein 3.95g 32%
Vitamin C 22.1mg 150%
Vitamin A 0.4mg 49%
Iron 6.5mg 146%
Calcium 18mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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