Son-Of-A-Gun Stew Recipe

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Son-Of-A-Gun Stew
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Ingredients:

Directions:

  1. Place sweetbreads and brains in a medium mixing bowl; cover with cold water. Set aside to soak for 1 hour. Drain well; remove and discard membranes. Chop brains, and set aside.
  2. Place sweetbreads and water to cover in a small Dutch oven. Bring to a boil. Reduce heat, and simmer 20 minutes. Drain well, and rinse with cold water. Cool completely. Chop; set aside.
  3. Heat beef suet in a large Dutch oven over low heat until crisp. Remove beef suet, and discard; reserve beef suet drippings in Dutch oven.
  4. Add kidney, heart, and liver to Dutch oven. Cook over medium heat until browned, stirring occasionally. Add sweetbreads, brains, beef broth, onion, tomatoes, hot sauce, and salt to taste. Simmer, uncovered, 1 1/2 hours or until meats are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1546.68 Kcal (6476 kJ)
Calories from fat 795.89 Kcal
% Daily Value*
Total Fat 88.43g 136%
Cholesterol 3845.68mg 1282%
Sodium 2186.95mg 91%
Potassium 2813.13mg 60%
Total Carbs 29g 10%
Sugars 7.96g 32%
Dietary Fiber 3.91g 16%
Protein 149.7g 299%
Vitamin C 62.8mg 105%
Iron 21.5mg 120%
Calcium 112.2mg 11%
Amount Per 100 g
Calories 119.54 Kcal (500 kJ)
Calories from fat 61.51 Kcal
% Daily Value*
Total Fat 6.83g 136%
Cholesterol 297.22mg 1282%
Sodium 169.02mg 91%
Potassium 217.42mg 60%
Total Carbs 2.24g 10%
Sugars 0.62g 32%
Dietary Fiber 0.3g 16%
Protein 11.57g 299%
Vitamin C 4.9mg 105%
Iron 1.7mg 120%
Calcium 8.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.5
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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