Directions:
- Combine broth, corn, onion, sweet pepper, and black pepper in medium saucepan. Bring to boiling; reduce heat. Simmer, covered, about 5 minutes or until veggies are tender.
- In a small mixing bowl, stir together milk and flour. Stir into broth mixture. Cook & stir until thick and bubbly. Cook stirring constantly 1 minute more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.54 Kcal (132 kJ) | ||
| Calories from fat | 0.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 11.75mg | 0% | |
| Potassium | 72.41mg | 2% | |
| Total Carbs | 6.49g | 2% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 13.4mg | 22% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 71.87 Kcal (301 kJ) | ||
| Calories from fat | 1.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 26.77mg | 0% | |
| Potassium | 165mg | 2% | |
| Total Carbs | 14.78g | 2% | |
| Sugars | 3.4g | 6% | |
| Dietary Fiber | 1.87g | 3% | |
| Protein | 2.29g | 2% | |
| Vitamin C | 30.4mg | 22% | |
| Iron | 0.1mg | 0% | |
| Calcium | 26.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Corn Chowder
Reduced-sodium chicken broth, Frozen whole kernel corn and 6 more.. -
Old Fashioned Chicken Pot Pie
All-purpose flour, All-purpose flour and 23 more.. -
Italian Potato Casserole
Onion, sliced, Garlic clove, smashed, Olive oil and 11 more.. -
Leftover Potato Pancakes
Frozen whole kernel corn, Onion, finely chopped and 8 more.. -
Broccoli Cheese Soup
Reduced-sodium chicken broth, Frozen broccoli and 7 more.. -
Asian Salmon
Salmon. any cut really , but i recomend a whole side(skin... and 7 more.. -
Knife and Fork Barbecued Brisket Sandwiches
Onions, thinly sliced and divided, Beef brisket and 9 more.. -
Lf Broccoli Cheese Soup
Water, Broccoli florets, Chopped onion, Minced garlic and 8 more.. -
Corn and Chicken Chowder
Ham, chopped, Onion, chopped, Stalks celery, sliced thin and 10 more.. -
Corn and Chicken Chowder
Ham, chopped, Onion, chopped, Stalks celery, sliced thin and 10 more.. -
Individual Corn Custards with Bacon-Potato Crust
Bacon slices, Fresh corn kernels (about 5 ears), divided and 10 more.. -
Libby's Black Bean Salsa
Black beans, Frozen corn kernels, Red onion, chopped and 8 more.. -
Cheese Enchilada Chowder
Black beans, rinsed and drained and 12 more.. -
Pat's Spicy Fried Wings
Whole chicken wings , cut into joints (tips discarded or ... and 19 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
