Sun of a Gun Beef Stew Recipe

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Ingredients

Count

Nutrition

441

Calories

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Ingredients:

Serving

2 lbs london broil beef, chopped into small squares
6 potatoes, peeled and chopped into small squares
1 (10 3/4 oz) can stewed tomatoes
1 large onion, chopped
1 clove garlic, minced or pressed
2 cups carrots, peeled, chopped
1 cup celery, chopped
1 cup whole kernel corn
1 cup peas (fresh, frozen or canned )
1/4 cup broccoli, chopped (optional)
1/4 cup turnip, chopped (optional)
3 quarts water
1/2 cup pearl barley (found in the dried bean section of the grocery store)
3 tsp salt
2 tsp black pepper
3 whole bay leaves
4 tsp parsley, chopped
1/4 tsp basil
1/4 tsp oregano
to taste cornstarch
to taste cooking oil (as necessary)

Directions:

Heat oil in Dutch oven or large skillet. Add garlic and chopped beef.
Brown beef on all sides.
Add onion, stewed tomatoes, and 3 quarts of water.
Add seasoning, tomatoes, potatoes, and onion and simmer for 2 hours watching carefully to be sure the pot doesn't go dry.
Add vegetables and pearl barley and simmer covered for 1 hour.
Add water as needed.
Thicken stew with cornstarch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.98 Kcal (1846 kJ)
Calories from fat	53.87 Kcal
		% Daily Value*
Total Fat	5.99g	9%
Cholesterol	80.98mg	27%
Sodium	2059.72mg	86%
Potassium	875.39mg	19%
Total Carbs	55.18g	18%
Sugars	11.14g	45%
Dietary Fiber	11.06g	44%
Protein	40.17g	80%
Vitamin C	17.9mg	30%
Vitamin A	1.7mg	58%
Iron	5.4mg	30%
Calcium	138.5mg	14%

Amount Per 100 g
Calories	47.83 Kcal (200 kJ)
Calories from fat	5.84 Kcal
		% Daily Value*
Total Fat	0.65g	9%
Cholesterol	8.78mg	27%
Sodium	223.41mg	86%
Potassium	94.95mg	19%
Total Carbs	5.98g	18%
Sugars	1.21g	45%
Dietary Fiber	1.2g	44%
Protein	4.36g	80%
Vitamin C	1.9mg	30%
Vitamin A	0.2mg	58%
Iron	0.6mg	30%
Calcium	15mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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