Somen Salad Recipe

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Somen Salad
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Ingredients:

Directions:

  1. Boil noodles according to package, use extra salt in boiling water
  2. Drain noodles and rinse thuroughly with cold water until cold
  3. Lay noodles in 9 x 13- inch pan
  4. Layer ingredients over noodles as follows:
  5. Shredded lettuce
  6. Scrambled egg
  7. Chopped imitation crab
  8. Meat of choice
  9. Green onion
  10. Mix sauce in bottle
  11. Shake very well and pour over entire salad
  12. *** somen cooks very quickly as does angel hair. do not over cook!!! ***egg isn't necessary
  13. *** tastes best served very cold
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.79 Kcal (1896 kJ)
Calories from fat 196.68 Kcal
% Daily Value*
Total Fat 21.85g 34%
Cholesterol 83.65mg 28%
Sodium 2181.8mg 91%
Potassium 348.31mg 7%
Total Carbs 45.03g 15%
Sugars 1.06g 4%
Dietary Fiber 2.67g 11%
Protein 17.77g 36%
Vitamin C 1.5mg 2%
Iron 1.7mg 9%
Calcium 46mg 5%
Amount Per 100 g
Calories 269.58 Kcal (1129 kJ)
Calories from fat 117.1 Kcal
% Daily Value*
Total Fat 13.01g 34%
Cholesterol 49.8mg 28%
Sodium 1298.99mg 91%
Potassium 207.38mg 7%
Total Carbs 26.81g 15%
Sugars 0.63g 4%
Dietary Fiber 1.59g 11%
Protein 10.58g 36%
Vitamin C 0.9mg 2%
Iron 1mg 9%
Calcium 27.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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