Directions:
- Saute the garlic and onions in oil on medium low heat for 10 minutes, or until onions are slightly browned, stirring occasionally.
- Add corn, tomatoes, couscous and water.
- Cover and cook on low heat for 5 to 8 minutes, or until all the water is absorbed and the couscous is soft.
- Add parsley, Tabasco and cayenne.
- Salt and pepper to taste, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 599.99 Kcal (2512 kJ) | ||
| Calories from fat | 183.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.39g | 31% | |
|---|---|---|---|
| Cholesterol | 42.59mg | 14% | |
| Sodium | 761.62mg | 32% | |
| Potassium | 663.6mg | 14% | |
| Total Carbs | 87.1g | 29% | |
| Sugars | 19.11g | 76% | |
| Dietary Fiber | 7.42g | 30% | |
| Protein | 17.6g | 35% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 3mg | 16% | |
| Calcium | 139mg | 14% | |
| Amount Per 100 g | |||
| Calories | 116.39 Kcal (487 kJ) | ||
| Calories from fat | 35.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 31% | |
|---|---|---|---|
| Cholesterol | 8.26mg | 14% | |
| Sodium | 147.75mg | 32% | |
| Potassium | 128.73mg | 14% | |
| Total Carbs | 16.9g | 29% | |
| Sugars | 3.71g | 76% | |
| Dietary Fiber | 1.44g | 30% | |
| Protein | 3.41g | 35% | |
| Vitamin C | 5.3mg | 45% | |
| Iron | 0.6mg | 16% | |
| Calcium | 27mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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