Mediterranean Shrimp Recipe

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Mediterranean Shrimp
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Ingredients:

Directions:

  1. Heat 2 TBSP of the olive oil in a large nonreactive skillet.
  2. Add the garlic, onions, and scallion; saute over medium heat for 2 minutes, stirring frequently.
  3. Stir in tomatoes: cook over high heat for 5 minutes.
  4. Stir in the wine and cook 1 minute longer.
  5. Remove from heat and scrape into a large bowl.
  6. Stir in half of the feta cheese and set aside.
  7. Meanwhile, Cook bowtie pasta according to package directions, al dente.
  8. Remove from heat and drain.
  9. In the same pan the sauce was prepared, heat the remaining TBSP olive oil.
  10. Add shrimp, and saute over medium-high heat until cooked through, about 2 minutes.
  11. Add chopped olives ans the sauce.
  12. Lower the heat and cook 1 minute.
  13. Stir in remaining feta cheese, the butter and the freshly ground black pepper.
  14. Toss the sauce with the pasta and garnish with remaining whole olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.46 Kcal (2158 kJ)
Calories from fat 212.31 Kcal
% Daily Value*
Total Fat 23.59g 36%
Cholesterol 30.69mg 10%
Sodium 489.99mg 20%
Potassium 324.03mg 7%
Total Carbs 58.86g 20%
Sugars 6.35g 25%
Dietary Fiber 9.36g 37%
Protein 15.57g 31%
Vitamin C 17.8mg 30%
Iron 3.2mg 18%
Calcium 173.6mg 17%
Amount Per 100 g
Calories 190.65 Kcal (798 kJ)
Calories from fat 78.52 Kcal
% Daily Value*
Total Fat 8.72g 36%
Cholesterol 11.35mg 10%
Sodium 181.23mg 20%
Potassium 119.85mg 7%
Total Carbs 21.77g 20%
Sugars 2.35g 25%
Dietary Fiber 3.46g 37%
Protein 5.76g 31%
Vitamin C 6.6mg 30%
Iron 1.2mg 18%
Calcium 64.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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