Directions:
- Melt butter in a large saucepan over medium heat.
- Add onion and cook 5 minutes then stir in 4 cups water and bring to a boil.
- Gradually stir in polenta then reduce heat to low and cook stirring often with a wooden spoon.
- Cook until polenta is very thick and leaves the side of the pan as it is stirred about 25 minutes.
- Off the heat stir in the cheese and salt then cover and let sit 5 minutes and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.31 Kcal (634 kJ) | ||
| Calories from fat | 77.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Cholesterol | 22.6mg | 8% | |
| Sodium | 545.89mg | 23% | |
| Potassium | 57.69mg | 1% | |
| Total Carbs | 14.15g | 5% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 0.1mg | 0% | |
| Calcium | 117.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 218.65 Kcal (915 kJ) | ||
| Calories from fat | 111.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 13% | |
|---|---|---|---|
| Cholesterol | 32.66mg | 8% | |
| Sodium | 788.85mg | 23% | |
| Potassium | 83.37mg | 1% | |
| Total Carbs | 20.45g | 5% | |
| Sugars | 0.89g | 2% | |
| Dietary Fiber | 2.09g | 6% | |
| Protein | 6.58g | 9% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 1.2mg | 29% | |
| Iron | 0.1mg | 0% | |
| Calcium | 169.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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