Soft Polenta With Mascarpone Recipe

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Soft Polenta With Mascarpone
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Ingredients:

Directions:

  1. Melt 2 tablespoons butter in a large saucepan over medium heat. Add the onion and garlic and cook until the onion is translucent, about 5 minutes. Add the chicken stock and bring to a simmer.
  2. Slowly whisk in the polenta. Reduce the heat to low and cook, stirring frequently, until the polenta is thick, about 2 hours (adjust the consistency with water or stock, if necessary).
  3. Remove from the heat and whisk in the mascarpone, parmesan and the remaining 4 tablespoons butter. Season with salt and pepper and garnish with parsley
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.72 Kcal (1435 kJ)
Calories from fat 176.75 Kcal
% Daily Value*
Total Fat 19.64g 30%
Cholesterol 51.71mg 17%
Sodium 359.16mg 15%
Potassium 239.19mg 5%
Total Carbs 32.89g 11%
Sugars 3.48g 14%
Dietary Fiber 2.49g 10%
Protein 9.67g 19%
Vitamin C 0.6mg 1%
Vitamin A 1.7mg 57%
Iron 0.1mg 0%
Calcium 106.6mg 11%
Amount Per 100 g
Calories 125.34 Kcal (525 kJ)
Calories from fat 64.64 Kcal
% Daily Value*
Total Fat 7.18g 30%
Cholesterol 18.91mg 17%
Sodium 131.36mg 15%
Potassium 87.48mg 5%
Total Carbs 12.03g 11%
Sugars 1.27g 14%
Dietary Fiber 0.91g 10%
Protein 3.54g 19%
Vitamin C 0.2mg 1%
Vitamin A 0.6mg 57%
Calcium 39mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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