Directions:
- Melt butter with olive oil in a large skillet over medium heat.
- Add asparagus spears, and cook, stirring occasionally for about 10 minutes, or to desired firmness.
- Drain off excess oil, and sprinkle with Parmesan cheese, salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.08 Kcal (846 kJ) | ||
| Calories from fat | 160.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.84g | 27% | |
|---|---|---|---|
| Cholesterol | 19.31mg | 6% | |
| Sodium | 231.48mg | 10% | |
| Potassium | 202.65mg | 4% | |
| Total Carbs | 4.23g | 1% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 7.54g | 15% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 188.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 168.78 Kcal (707 kJ) | ||
| Calories from fat | 134.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 27% | |
|---|---|---|---|
| Cholesterol | 16.12mg | 6% | |
| Sodium | 193.33mg | 10% | |
| Potassium | 169.25mg | 4% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 1.64g | 8% | |
| Dietary Fiber | 1.52g | 7% | |
| Protein | 6.3g | 15% | |
| Vitamin C | 4.5mg | 9% | |
| Iron | 1.6mg | 11% | |
| Calcium | 157.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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