Asparagus Parmesan Recipe

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Asparagus Parmesan
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Ingredients:

Directions:

  1. Melt butter with olive oil in a large skillet over medium heat.
  2. Add asparagus spears, and cook, stirring occasionally for about 10 minutes, or to desired firmness.
  3. Drain off excess oil, and sprinkle with Parmesan cheese, salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.08 Kcal (846 kJ)
Calories from fat 160.57 Kcal
% Daily Value*
Total Fat 17.84g 27%
Cholesterol 19.31mg 6%
Sodium 231.48mg 10%
Potassium 202.65mg 4%
Total Carbs 4.23g 1%
Sugars 1.96g 8%
Dietary Fiber 1.81g 7%
Protein 7.54g 15%
Vitamin C 5.4mg 9%
Iron 2mg 11%
Calcium 188.8mg 19%
Amount Per 100 g
Calories 168.78 Kcal (707 kJ)
Calories from fat 134.11 Kcal
% Daily Value*
Total Fat 14.9g 27%
Cholesterol 16.12mg 6%
Sodium 193.33mg 10%
Potassium 169.25mg 4%
Total Carbs 3.53g 1%
Sugars 1.64g 8%
Dietary Fiber 1.52g 7%
Protein 6.3g 15%
Vitamin C 4.5mg 9%
Iron 1.6mg 11%
Calcium 157.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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