Directions:
- Heat a medium nonstick skillet coated with cooking spray over medium-high heat. Add garlic; sauté 1 minute. Add spinach; cook 1 minute or until spinach wilts. Remove from heat.
- Combine water and broth in a large saucepan over medium-high heat; bring to a boil. Gradually add polenta, stirring constantly with a whisk. Reduce heat to medium; cook 20 minutes, stirring frequently. Remove from heat; stir in spinach mixture, salt, and pepper.
- Spoon polenta mixture evenly into a 9-inch springform pan coated with cooking spray. Press plastic wrap onto surface of polenta; chill 2 hours or until firm.
- Preheat oven to 400°.
- Remove polenta from pan; place on a baking sheet coated with cooking spray. Sprinkle the cheese evenly over polenta. Bake at 400° for 15 minutes or until cheese melts and begins to brown. Remove from oven; cool 5 minutes. Cut polenta into wedges, using a sharp knife. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.22 Kcal (298 kJ) | ||
| Calories from fat | 12.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 2.06mg | 1% | |
| Sodium | 233.37mg | 10% | |
| Potassium | 234.6mg | 5% | |
| Total Carbs | 12.2g | 4% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.3mg | 7% | |
| Calcium | 110.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 46.29 Kcal (194 kJ) | ||
| Calories from fat | 8.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 2% | |
|---|---|---|---|
| Cholesterol | 1.34mg | 1% | |
| Sodium | 151.7mg | 10% | |
| Potassium | 152.5mg | 5% | |
| Total Carbs | 7.93g | 4% | |
| Sugars | 0.45g | 3% | |
| Dietary Fiber | 1.74g | 11% | |
| Protein | 2.66g | 8% | |
| Vitamin C | 2.5mg | 6% | |
| Vitamin A | 0.8mg | 39% | |
| Iron | 0.8mg | 7% | |
| Calcium | 71.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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